Align, Focus and Flow
About this class:
This short & sweet vinyasa practice is the perfect way to start your day, or for whenever you want to awaken your breath, move your body in all directions and boost your energy. Get things rolling right away with a sun salutation based warm up and progressively build to a standing pose flow, work in Vashistasana (Side Plank) variations and Ustrasana (Camel Pose), then wind it down with a few seated forward bends. Appropriate for all levels familiar with Surya A and B.
Instructor: Rocky Heron
About this class:
This strong and potent vinyasa practice will wind and unwind your hips and spine through a series of creative surya namaskar twist variations to stoke your inner fire and wring out your energy. The sequence culminates with a practice of revolved arm balances and rounds it out with several back bends and hip openers.
Instructor: Rocky Heron
About this class:
Go back to the basics and work the FUNdamentals of your vinyasa practice. This moderately paced vinyasa practice aims to refine your poses with essential actions and smooth out the transitions that inform essential flow practice. By balancing instruction with dynamism in a full spectrum sequence, you will not only refine your awareness and understanding, but also ensure that you receive the most from your movement practice. You get out of your practice what you put in, and this practice will make a strong investment in your yoga.
Instructor: Rocky Heron
About this class:
Ease in with some opening poses, floss your shoulders to embark on this strong backbend inspired vinyasa practice of sun salutations, standing pose flows and arm balances. Class includes Natarajasana (Dancer’s Pose), Dhanurasana (Bow Pose), Kapinjalasana Variation (Side Plank Bow), Wild Thing, and Urdhva Dhanurasana (Upward Bow Pose). For those days when you want to stay bright and full hearted, this practice is sure to raise your vibration. Prop list: strap
Instructor: Rocky Heron
About this class:
This video outlines the necessary steps and stages to develop a headstand practice. Whether you are a teacher looking to deepen your understanding of how to teach headstand, or a practitioner wanting to safely add this pose into your practice, this tutorial style session will help you understand the step-by-step methods to enter and exit the pose with success.
Instructor: Rocky Heron
About this class:
This practice prepares you to embody Bakasana (Crane/Crow Pose) with great strength and ease. Begin with lunge based warm ups to awaken your legs and a series of upper body and core drills will solidify your base of support for a clear and confident distribution of force into the earth. Organize your pathways of force and the rebounding of energy will render you stable and efficient in your arm balance practice. Prop list: 2 blocks, blanket
Instructor: Rocky Heron
About this class:
Hanumanasna Mobility Mapping (2) - 45 mins
This class follows a deliberate and step-by-step approach to strengthen and lengthen your hip muscles in all directions. Controlled rotations, isometric stretching and strengthening, dynamic stretching, and eccentric loading are all explored to ensure your hips are equally stable and mobile. Class culminates in a practice of Hanumanasana (front splits), using a blanket to increase our active range of motion and joint support.
Instructor: Rocky Heron
About this class:
Backbend Journey to Drop Backs
Urdhva Dhanurasa marks the threshold into the syllabus of intermediate/advanced backbends, and quality time spent refining this pose will produce a large return on investment for your backbend practice. This practice takes a methodical approach to prepare your body for this quintessential backbend. Work on standing up from Urdhva Dhanurasana to Tadasana (Mountain Pose) and dropping back into Urdhva Dhanurasana from Tadasana. We break the pose down into its component parts to create great clarity on each individual aspect that contributes to your greatest embodiment of the pose. Class includes strong work in Supta Virasana (Reclining Hero’s Pose), Adho Mukha Virasana (Downward Facing Hero Pose), Adho Mukha Vrkshasana (Handstand), Pincha Mayurasana (Forearm Balance), and a progression of backbends that culminates in a drop back tutorial. Peak Pose: Urdhva Dhanurasana (2/3) - 60 mins Prop list: 2 blocks, blanket, strap, wall.
Instructor: Rocky Heron
$140.00
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- Computer, laptop, tablet or smart phone
- Yoga mat and suggested props, as desired
- A notebook if you like taking notes
- An accurate sense of your abilities and limitations along with a playful attitude
“I completed my RYS 200 training online with the Mazé School due to COVID. This was the first online training they've ever done, but you wouldn't know it. The sheer amount of recorded material blew me away. I was so impressed with the wealth knowledge that they shared with us and their dedication to their students’ learning. It is clear these are teachers’ teachers and they have dedicated their lives to the practice of yoga…. I would recommend this program for anyone who wants to dive deep into study, and who resonates with more alignment and structured flow based yoga classes. I will forever be appreciative to the Mazé School for the knowledge they worked so hard to empowered me with!" - Makenna Johnstone
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“Thank you, Noah and Team for connecting the World of Yoga Teachers and Students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study”– Rena Chase
“ I’d like to thank you and the team for putting together such an amazing course. I was offered a scholarship and would have been unable to afford the full cost at this time so the opportunity to do this is such a blessing and I’m immeasurably grateful.” - Patrice
“Your online courses are awesome! I [participate in] online courses with many other teachers, and I find that your courses offer way more resources, seem to be exceptionally current – rather than pre-planned, and relate to our interaction and feedback (where you use threads from each week). [It is] truly inspiring, captivating and engaging, as well as encouraging, to learn more and to give more to our students and ourselves. After all, we are our own biggest students. I am so enthralled by your teaching, I wish I could do everything!” - Michelle Cross
“I enrolled in courses for my non contact hours in yoga teacher training. I received a wealth of knowledge and feel that both courses have really enriched my yoga education. The instructors taught the courses in an informative, easy to understand way with time for interaction with the students taking the class. I corresponded to get my certificates upon completion easily. Great staff and courses, I highly recommend!” - Alyssa Kyle
“Your attention to detail on the slides is fantastic. It’s almost like I’m back at Kripalu in your workshop. Thanks again.” - Juliánna Nagy
“I wanted to write and let you know how much I thoroughly enjoyed taking the online course. I live in the Caribbean and have been teaching yoga full time for five years. It is hard to attend trainings due to my location, so when I found this course online I was excited! Over the past three years I have taught workshops but always felt like I was on the right track however I still felt like I wanted/needed something more. The tools that you presented have given me complete confidence in my teaching. I came to the realization that I was giving WAY too much information, too many details. Once I simplified, it was like I was speaking another language. I just wanted to say thank you from my heart and know what you do is appreciated! I look forward to more trainings with you in the future.” - Danielle Gentilcore
“I got the chance to watch the first two sessions of this online course this morning. Everything was so clear and well thought out, including the theory of the second class. I taught two yoga sessions today and caught myself engaged in more [ways than normal]. That was pleasant. The most striking part so far was that I felt more confident in experimenting with new adjustments, both me and my fellow yoginis benefited from that. Thank you! Off to watch the third session now that my little one is in bed.” - Anonymous
“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt
“Although this online class is my first encounter with you as a teacher, I’ve already learned a lot, and am enjoying the course very much. I’m quite a new teacher, and hope to remain a student for as long as I can breathe, and in that regard, every bit of information you happen to share during the class or on the discussion group, adds up to my investment of knowledge. I also like reading about others’ experiences and views (sometimes it proves how little I know, sometimes it shows me I’m not so bad either) for each word towards learning is valuable for me.” - Zeynep Yeldan
“I really appreciate how this course is aligning with what is happening in my life as a yoga teacher. I am teaching a 5 week series for the first time and just this week I was offered 3 classes to introduce meditation and deep stretching. It is awesome to be learning with Noah, each week I have so much to take away.” - Jennifer Adi
“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous
“Loving the idea of building on the shapes. It makes sense – I just never actually simplified it enough to think of it that way.” - Lanessa Giesbrecht
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