With Rocky Heron & Noah Mazé
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Our Yoga Pose Essentials course is really just that: essential. Providing a strong foundation for any yoga practice, Noah and Rocky begin by taking you through the basics of anatomy and kinesiology, and then, over the course of eleven lectures and twelve practices, guide you through clear instruction for sun salutations, standing poses, forward bends, back bends, and twists. Including helpful information such as common misalignments and how to address them, this course will quickly become any yogi’s baseline curriculum for their practice. Culminating with a sixty-minute full-spectrum class putting all the component parts together, our Essentials course organizes and builds pose knowledge incrementally and skillfully. Yoga teachers will also find this program invaluable as it makes clear the teaching priorities for these foundational postures. Whether you’re a brand new or a seasoned yogi, this course offers something for you.

Lecture 1

Essential Poses and Practice: Lecture 1

Lecture 2

Essential Poses and Practice: Lecture 2

Lecture 3

Essential Poses and Practice: Lecture 3

Lecture 4

Essential Poses and Practice: Lecture 4

Lecture 5

Essential Poses and Practice: Lecture 5

Lecture 7

Essential Poses and Practice: Lecture 7

Lecture 8

Essential Poses and Practice: Lecture 8

Lecture 9

Essential Poses and Practice: Lecture 9

Lecture 10

Essential Poses and Practice: Lecture 10

Lecture 11

Essential Poses and Practice: Lecture 11

Move Your Bones!
Healthy Spine Forward Bends
Chaturanga Tune-Up
Fierce Warrior
Standing Pose Quickie
Enfold Yourself
Got Core?
Twist & Tone
Belly Down Backbends
Bridge to Upward Bow
Soma Sequence
  • Each session is recorded, archived and available to watch on your own time, whenever you like, as many times as you like, via our website.
  • Immediately after purchase, your course or practice will be available in the “My Library” section of our platform when you are logged into the website.
  • You may access your library’s content for one year from your date of purchase.
  • All sessions require an internet connection capable of streaming video. Videos are not available to download.
  • Study sessions consist of online lessons.
  • Practice sessions consist of asana practices.
  • Some courses may provide materials and worksheets.  These materials and worksheets will be made available for viewing and download in the “My Library” section of our platform when you are logged into the website.
  • All courses have a Forum where students may connect and discuss course content.
  • You must be 18 years old to participate.
  • For questions or trouble with the technology, contact yogamaze@icloud.com
$340.00
  • An internet connection capable of streaming video (videos are not available to download)
  • Computer, laptop, tablet or smart phone
  • Yoga mat, props nearby
  • An accurate sense of your abilities and limitations along with a playful attitude
  • Props as noted on the class descriptions (suggested but not required)
  • Notebook if you wish to take notes

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“I'm still pretty new to yoga, but I have struggled to find teachers online or in real life who get into the real nitty gritty of how to get the most out of each pose. The two videos of yours I've come across have not only kicked my ass and left me sweating, but I feel like I had to send you a message of thanks because you fundamentally changed my relationship to my own body (especially hips and pelvic floor, parts of me I'd never given much if any thought to previously). Thanks for taking the time to really explain these concepts, movements, and sensations in a clear and accessible way. You're an excellent teacher!” - Dave Hanon

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and Yoga 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

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