Online Course

Fundamentals of Yoga Poses with Noah Mazé
Six 60-Minute Sessions

This comprehensive course will deepen your knowledge and facility around the poses that form the basis of a well-balanced, potent practice or class. Every complex asana is built from an understanding of the intricacies that comprise fundamental postures. Noah will guide you on a deep dive into study and relationship with these asanas, laying the groundwork for a rich and skillful practice. This course will ground you in the fundamental methodology of The Mazé Method and help you to develop a thoughtful and effective home practice as well as the knowledge to gain more in the classes you attend. This course is accredited through the Yoga Alliance and counts towards 10 hours of non-contact continuing education hours, which fulfills half of the 3-year requirement for teachers.

  • Each session is recorded, archived and available to watch on your own time, whenever you like, as many times as you like, via our website.
  • Immediately after purchase, your course or practice will be available in the “My Library” section of our platform when you are logged into the website.
  • You may access your library’s content for one year from your date of purchase.
  • All sessions require an internet connection capable of streaming video. Videos are not available to download.
  • Study sessions consist of online lessons.
  • Practice sessions consist of asana practices.
  • Some courses may provide materials and worksheets.  These materials and worksheets will be made available for viewing and download in the “My Library” section of our platform when you are logged into the website.
  • All courses have a Forum where students may connect and discuss course content.
  • You must be 18 years old to participate.
  • For questions or trouble with the technology, contact

We cover the following topics:

  • Engage in methodical research of the most commonly practiced poses
  • Shape, form and benefit of each of the poses
  • How to analyze and improve your specific poses
  • Basic applied anatomy and physiology concepts
  • How to discover, understand and mitigate the common misalignments in the poses
  • What is ‘classical form’ and when to modify
  • When and why to use props
  • How to utilize and further develop your home practice
  • How to use yoga books and resources
  • An internet connection
  • A computer, smartphone or tablet
  • Light on Yoga by B.K.S. Iyengar
  • Yoga the Iyengar Way by Silva, Mira and Shyam Mehta
  • A yoga mat
  • At least 3 yoga blankets, a yoga strap and 2 blocks
  • A digital camera or phone with photo capability
  • Motivation and self-directed learning
  • Desire to interact and participate in an online group forum

Authored, Designed & Delivered by Noah Mazé

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“I'm still pretty new to yoga, but I have struggled to find teachers online or in real life who get into the real nitty gritty of how to get the most out of each pose. The two videos of yours I've come across have not only kicked my ass and left me sweating, but I feel like I had to send you a message of thanks because you fundamentally changed my relationship to my own body (especially hips and pelvic floor, parts of me I'd never given much if any thought to previously). Thanks for taking the time to really explain these concepts, movements, and sensations in a clear and accessible way. You're an excellent teacher!” - Dave Hanon

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and Yoga 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

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