With Noah Mazé
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In these 23 classes, Noah has synthesized, organized and shared his understanding and insight into these poses from his own  practice of them over the past 25+ years. In each practice, you will benefit from his clear instructions, intelligent sequencing, creative use of props, skills and drills to strengthen and lengthen the structures necessary for the movements and poses. This Intermediate Practice Package is for yogis who feel reasonably comfortable in mixed-level classes who want to safely and systematically evolve their practice further, as well as for teachers who want new and fresh ideas to share in their classes. You will solidify and deepen poses that occur (fairly) regularly in those classes. You will grow your practice repertoire to include poses that less frequently occur in mixed level classes. You will safely expand your practice to include more intermediate poses and variations.

You will further your practice in every postural category and strengthen your mobility in every direction with this 23-practice package of: 

  • 6 inversion practices
  • 4 standing pose practices
  • 4 seated pose practices
  • 5 hand balance practices
  • 4 backbend practices

You Will:

  • Strengthen your handstand & forearm balance
  • Learn to balance your handstand without the wall
  • Clarify your headstand & shoulderstand practice & use of props
  • Learn inversion variations & increase the duration of inverted practice
  • Challenge your standing balancing & twisting poses
  • Deepen your seated forward bends & hip openers
  • Strengthen & expand your arm balance practice
  • Grow your backbending practice

Syllabus of Significant Poses:

  • Adho Mukha Vrkshasana
  • Pincha Mayurasana
  • Sirsasana I
  • Sirsasana II
  • Sarvangasana
  • Halasana
  • Sirsasana & Sarvangasana Variations
  • Virabhadrasana III
  • Ardha Chandrasana
  • Parivritta Ardha Chandrasana
  • Parivritta Trikonasana
  • Parivritta Parsvakonasana
  • Utthita Hasta Padangusthasana
  • Baddha Parsvakonasana
  • Baddha Trikonasana
  • Svarga Dvijasana
  • Garudasana
  • Ardha Baddha Padmottanasana
  • Upavishtha Konasana
  • Parsva & Parivritta Upavishta Konasana
  • Janu Sirsasana & Parivritta Janu Sirsasana
  • Ardha Baddha Padma Paschimottanasana
  • Padmasana
  • Triangmukhaikapada Paschimottanasana
  • Krounchyasana
  • Marichyasana I
  • Akarna Dhanurasana
  • Bharadvajasana II
  • Yogi Dandasana
  • Surya Yantrasana
  • Eka Pada Sirsasana
  • Hanumanasana
  • Urdhva Prasarita Padottanasana
  • Bakasana
  • Parsva Bakasana
  • Eka Pada Bakasana II
  • Eka Pada Galavasana
  • Lolasana & ½ Vinyasa Transitions
  • Eka Hasta Bhujasana
  • Dwi Hasta Bhujasana
  • Bhujapidasana
  • Astavakrasana
  • Tolasana
  • Tittibasana
  • Vasisthasana
  • Visvamitrasana
  • Eka Pada Koundinyasana II
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Urdhva Dhanurasana Variations
  • Drop Back to Urdhva Dhanurasana
  • Dwi Pada Viparita Dandasana
  • Sirsasana to Dwipada Viparita Dandasana (Headstand Drop Over)
  • Vrischikasana
  • Natarajasana
  • Eka Pada Raja Kapotasana I & II
Inversion 1
Inversion 2
Inversion 3
Inversion 4
Inversion 5
Inversion 6
Standing Pose 1
Standing Pose 2
Standing Pose 3
Standing Pose 4
Seated Poses 1
Seated Poses 2
Seated Poses 3
Seated Poses 4
Hand Balance Poses 1
Hand Balance Poses 2
Hand Balance Poses 3
Hand Balance Poses 4
Hand Balance Poses 5
Backbends 1
Backbends 2
Backbends 3
Backbends 4

$345.00 (or purchase classes individually by clicking on the class description in the included class section)

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  • Immediately after purchase, your course or practice will be available in the “My Library” section (see left hand navigation) when you are logged in.
  • You may enjoy all purchased content whenever you wish, and view as often as you wish, although our videos are not able to be downloaded.
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  • Each lecture or class is recorded and available to watch via HD video streaming technology.
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  • Certain courses include materials and worksheets; although not all courses are accompanied by written resources.
  • Class Packs do not generally include resources other than class videos and/or tutorials.
  • If you purchase a course that includes written resources, you will find these in your library when you scroll down past the last video thumbnail.  Written resources are provided in the form of downloadable PDF documents; and you may download these to your computer as needed.  
  • Our Written materials are proprietary.  They may be used as a resource only by paid participants, and are not to be copied or otherwise distributed outside of their intended purpose.  For a full list of use guidelines please visit our [terms & conditions] pages.
  • All courses include a “forum" for discourse, where students may connect and discuss course content, experiences, learning, etc.  Forums are not moderated by an instructor.  Civility is required.  Disrespectful discourse will be removed.
  • You must be 18 years old to participate.
  • All purchases are non-refundable.  For more about this policy please visit our refund policy.
  • For questions or trouble with tech issues, please contact yogamaze@icloud.com

  • An internet connection capable of streaming video (videos are not available to download)
  • Computer, laptop, tablet or smart phone
  • Yoga mat, props nearby
  • An accurate sense of your abilities and limitations along with a playful attitude
  • Props as noted on the class descriptions (suggested but not required)
  • Notebook if you wish to take notes

Authored, Designed & Delivered by Noah Mazé

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“I'm still pretty new to yoga, but I have struggled to find teachers online or in real life who get into the real nitty gritty of how to get the most out of each pose. The two videos of yours I've come across have not only kicked my ass and left me sweating, but I feel like I had to send you a message of thanks because you fundamentally changed my relationship to my own body (especially hips and pelvic floor, parts of me I'd never given much if any thought to previously). Thanks for taking the time to really explain these concepts, movements, and sensations in a clear and accessible way. You're an excellent teacher!” - Dave Hanon

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and Yoga 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

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