with Noah Mazé
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In these 23 classes, Noah has synthesized, organized and shared his understanding and insight into these poses from his own  practice of them over the past 25+ years. In each practice, you will benefit from his clear instructions, intelligent sequencing, creative use of props, skills and drills to strengthen and lengthen the structures necessary for the movements and poses. This Intermediate Practice Package is for yogis who feel reasonably comfortable in mixed-level classes who want to safely and systematically evolve their practice further, as well as for teachers who want new and fresh ideas to share in their classes. You will solidify and deepen poses that occur (fairly) regularly in those classes. You will grow your practice repertoire to include poses that less frequently occur in mixed level classes. You will safely expand your practice to include more intermediate poses and variations.

You will further your practice in every postural category and strengthen your mobility in every direction with this 23-practice package of: 

  • 6 inversion practices
  • 4 standing pose practices
  • 4 seated pose practices
  • 5 hand balance practices
  • 4 backbend practices

You Will:

  • Strengthen your handstand & forearm balance
  • Learn to balance your handstand without the wall
  • Clarify your headstand & shoulderstand practice & use of props
  • Learn inversion variations & increase the duration of inverted practice
  • Challenge your standing balancing & twisting poses
  • Deepen your seated forward bends & hip openers
  • Strengthen & expand your arm balance practice
  • Grow your backbending practice

Syllabus of Significant Poses:

  • Adho Mukha Vrkshasana
  • Pincha Mayurasana
  • Sirsasana I
  • Sirsasana II
  • Sarvangasana
  • Halasana
  • Sirsasana & Sarvangasana Variations
  • Virabhadrasana III
  • Ardha Chandrasana
  • Parivritta Ardha Chandrasana
  • Parivritta Trikonasana
  • Parivritta Parsvakonasana
  • Utthita Hasta Padangusthasana
  • Baddha Parsvakonasana
  • Baddha Trikonasana
  • Svarga Dvijasana
  • Garudasana
  • Ardha Baddha Padmottanasana
  • Upavishtha Konasana
  • Parsva & Parivritta Upavishta Konasana
  • Janu Sirsasana & Parivritta Janu Sirsasana
  • Ardha Baddha Padma Paschimottanasana
  • Padmasana
  • Triangmukhaikapada Paschimottanasana
  • Krounchyasana
  • Marichyasana I
  • Akarna Dhanurasana
  • Bharadvajasana II
  • Yogi Dandasana
  • Surya Yantrasana
  • Eka Pada Sirsasana
  • Hanumanasana
  • Urdhva Prasarita Padottanasana
  • Bakasana
  • Parsva Bakasana
  • Eka Pada Bakasana II
  • Eka Pada Galavasana
  • Lolasana & ½ Vinyasa Transitions
  • Eka Hasta Bhujasana
  • Dwi Hasta Bhujasana
  • Bhujapidasana
  • Astavakrasana
  • Tolasana
  • Tittibasana
  • Vasisthasana
  • Visvamitrasana
  • Eka Pada Koundinyasana II
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Urdhva Dhanurasana Variations
  • Drop Back to Urdhva Dhanurasana
  • Dwi Pada Viparita Dandasana
  • Sirsasana to Dwipada Viparita Dandasana (Headstand Drop Over)
  • Vrischikasana
  • Natarajasana
  • Eka Pada Raja Kapotasana I & II
Inversion 1
Inversion 2
Inversion 3
Inversion 4
Inversion 5
Inversion 6
Standing Pose 1
Standing Pose 2
Standing Pose 3
Standing Pose 4
Seated Poses 1
Seated Poses 2
Seated Poses 3
Seated Poses 4
Hand Balance Poses 1
Hand Balance Poses 2
Hand Balance Poses 3
Hand Balance Poses 4
Hand Balance Poses 5
Backbends 1
Backbends 2
Backbends 3
Backbends 4
  • Immediately after purchase, you will find your product(s) in the “My Library” section of our platform
  • We will not terminate your access to our online content and your access will not expire
  • Videos are pre-recorded and available to watch via HD video streaming technology, they are not downloadable
  • All courses include a “forum" for discourse, where students may connect and discuss course content, experiences, learning, etc. 
  • Certain courses include materials and worksheets but not all courses are accompanied by written resources, in the form of downloadable PDF documents; and you may download these to your computer
  • Written resources may be found in your library just below the last video thumbnail 
  • If your internet connection is unstable, you may adjust the settings on the videos so you are able to watch without buffering problems – for example, f you are experiencing slower screen load times or jump backs please click on the settings wheel and adjust the stream to a lower resolution
  • For the best user experience, please use Google Chrome as your browser if/when possible.
  • Please see our “tech troubleshooting” page for more information about how to handle these types of issues or please contact yogamaze@icloud.com
  • You must be 18 years old to purchase a course or class or have the consent of a parent or guardian
  • All purchases are non-refundable. For more about this policy please visit our refund policy
  • An internet connection capable of streaming videoz
  • Computer, laptop, tablet or smart phone
  • Yoga mat and suggested props, as desired
  • A notebook if you like taking notes
  • An accurate sense of your abilities and limitations along with a playful attitude
Authored, Designed & Delivered by Noah Mazé

“I completed my RYS 200 training online with the Mazé School due to COVID. This was the first online training they've ever done, but you wouldn't know it. The sheer amount of recorded material blew me away. I was so impressed with the wealth knowledge that they shared with us and their dedication to their students’ learning. It is clear these are teachers’ teachers and they have dedicated their lives to the practice of yoga…. I would recommend this program for anyone who wants to dive deep into study, and who resonates with more alignment and structured flow based yoga classes. I will forever be appreciative to the Mazé School for the knowledge they worked so hard to empowered me with!" -  Makenna Johnstone

“Very informative. I really enjoyed how the teacher broke down the different structures and then illustrated how they work together in asanas.” - Carrie Menke

“Great content, presentation style, level of info. Lots to dig into further. Enough meat to keep me going back to this to learn more and more and so well put together and presented.” - Andrew Nathan

“For me this was a wonderful way to get training. I could go at my own pace & review as necessary. The delivery method is efficient. And Noah is the most inspiring teacher I’ve ever had. Thank you.” - Rochelle Wilson

“Noah and team…WOW…GREAT work with this webinar offering.  I am impressed withal that you have put together.  This must have been a LOT of work, so KUDOS!!!!!” - Jennie Pearl 

“Thank you, Noah and Team for connecting the World of Yoga Teachers and Students together.  After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study”– Rena Chase

“ I’d like to thank you and the team for putting together such an amazing course. I was offered a scholarship and would have been unable to afford the full cost at this time so the opportunity to do this is such a blessing and I’m immeasurably grateful.” - Patrice

“Your online courses are awesome! I [participate in] online courses with many other teachers, and I find that your courses offer way more resources, seem to be exceptionally current – rather than pre-planned, and relate to our interaction and feedback (where you use threads from each week). [It is] truly inspiring, captivating and engaging, as well as encouraging, to learn more and to give more to our students and ourselves. After all, we are our own biggest students. I am so enthralled by your teaching, I wish I could do everything!”  - Michelle Cross

“I enrolled in courses for my non contact hours in yoga teacher training.  I received a wealth of knowledge and feel that both courses have really enriched my yoga education. The instructors taught the courses in an informative, easy to understand way with time for interaction with the students taking the class.  I corresponded to get my certificates upon completion easily. Great staff and courses, I highly recommend!” - Alyssa Kyle

“Your attention to detail on the slides is fantastic. It’s almost like I’m back at Kripalu in your workshop. Thanks again.” - Juliánna Nagy

“I wanted to write and let you know how much I thoroughly enjoyed taking the online course. I live in the Caribbean and have been teaching yoga full time for five years. It is hard to attend trainings due to my location, so when I found this course online I was excited! Over the past three years I have taught workshops but always felt like I was on the right track however I still felt like I wanted/needed something more. The tools that you presented have given me complete confidence in my teaching. I came to the realization that I was giving WAY too much information, too many details. Once I simplified, it was like I was speaking another language. I just wanted to say thank you from my heart and know what you do is appreciated!  I look forward to more trainings with you in the future.” - Danielle Gentilcore

“I got the chance to watch the first two sessions of this online course this morning. Everything was so clear and well thought out, including the theory of the second class. I taught two yoga  sessions today and caught myself engaged in more [ways than normal]. That was pleasant. The most striking part so far was that I felt more confident in experimenting with new adjustments, both me and my fellow yoginis benefited from that. Thank you! Off to watch the third session now that my little one is in bed.” - Anonymous

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

“Although this online class is my first encounter with you as a teacher, I’ve already learned a lot, and am enjoying the course very much.  I’m quite a new teacher, and hope to remain a student for as long as I can breathe, and in that regard, every bit of information you happen to share during the class or on the discussion group, adds up to my investment of knowledge. I also like reading about others’ experiences and views (sometimes it proves how little I know, sometimes it shows me I’m not so bad either) for each word towards learning is valuable for me.” - Zeynep Yeldan

“I really appreciate how this course is aligning with what is happening in my life as a yoga teacher. I am teaching a 5 week series for the first time and just this week I was offered 3 classes to introduce meditation and deep stretching. It is awesome to be learning with Noah, each week I have so much to take away.” - Jennifer Adi

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“Loving the idea of building on the shapes. It makes sense – I just never actually simplified it enough to think of it that way.” - Lanessa Giesbrecht

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