With Rocky Heron & Noah Mazé
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If you wish to understand more about the methodologies of vinyasa yoga, gain new insight and skills for your own practice, continue your development as a teacher and expand your offerings, this course is for you.

Whether you are a new teacher of vinyasa, or an experienced pro looking to refine your practice and recharge your creativity, there is much here and more for you to learn via our latest twelve-hour course.

In these 22 sessions, Noah & Rocky guide you with thorough and systematic techniques for use in both practice and teaching vinyasa yoga.  This understanding and organizational synthesis of vinyasa methodology is gleaned from  decades of study and practice.

The flow of this course pairs each lecture-style learning session with a practice-based vinyasa class. We recommend that you take the course in order the first time, then mix and match the sessions however you like, based on what you need in your practice and/or what you are working on in your teaching.

This course is comprised of:

  • 11 experiential lecture-based sessions covering topics ranging from vinyasa theory, to analysis of practice, to sequencing strategies and ranging into teaching pedagogy and considerations.
  • 11 vinyasa classes, matched to a corresponding lecture — to practice with and experience.

In these 22 sessions, you will learn:

  • Definitions, origins and organizational principles of vinyasa yoga
  • A practical and adaptable vinyasa sequencing template
  • Room set up and efficient prop management
  • How to ease your students in and create a flow state of awareness
  • How to juggle pose timings, vary tempo and create rhythmic consistency
  • Skillfully balance dynamic movement and static hold
  • How to asses your students’ capacities and respond to what is needee
  • Many ways to consciously and skillfully use repetition, repetition, repetition
  • How to build a sequence in waves, adding further layers upon what has already been established
  • How to instruct and guide pranayama, bandha, drshti
  • Artfully pair breath and movement
  • Create instructional scripts for rhythmic breath-based teaching
  • Effective demonstrations in vinyasa class
  • How to teach Surya Namaskar A and Surya Namaskar B
  • How to sequence and teach vinyasa to beginner classes, to intermediate/mixed-level, to theb advanced student
  • How to teach transitions
  • Creative sequencing strategies for Surya Namaskar C, D, E
  • How to regress poses and movement and effectively teach them in vinyasa classes
  • How to appropriately progress poses and movement to challenge experienced students
  • 108 ways (give or take) to teach Chaturanga Dandasana
  • How to skillfully sequence inversions into the flow; handstand, forearm balance, headstand, shoulderstand
  • Peak pose sequencing for Urdhva Dhanurasana (Upward Bow/Wheel Pose) and other backbends
  • Peak pose sequencing for Svarga Dvijasana (Bird of Paradise)
  • Dynamic sequencing strategies for seated poses and arm balances
  • How to teach jump backs and jump throughs
  • and MORE

Join us, and WELCOME to the more….

Vinyasa Yoga Intro

Vinyasa Yoga Intro

Vinyasa Origins & Organizing Principles

Vinyasa Origins & Organizing Principles

Vinyasa Sequencing Strategies & Levels

Vinyasa Sequencing Strategies & Levels

Tone Set: How to Start a Vinyasa Class

Tone Set: How to Start a Vinyasa Class

How to Teach Surya A & B To Beginners

How to Teach Surya A & B To Beginners

Intermediate/Advanced Surya A & B Teaching Strategies

Intermediate/Advanced Surya A & B Teaching Strategies

Lvl 1 Surya C Strategies

Lvl 1 Surya C Strategies

Lvl2 Peak Pose Sequencing: Backbend

Lvl2 Peak Pose Sequencing: Backbend

Lvl2 Peak Pose Sequencing: Bird of Paradise

Lvl2 Peak Pose Sequencing: Bird of Paradise

Sequencing Inversions into Vinyasa

Sequencing Inversions into Vinyasa

Intermediate/Advanced Peak Sequence

Intermediate/Advanced Peak Sequence

Seated Pose Vinyasa Strategies

Seated Pose Vinyasa Strategies

Vinyasa Yoga Outro

Vinyasa Yoga Outro

Open & Energize: Full Spectrum Flow
Ease Into Calm
Short and Sweet
FUNdamentals of Flow: Surya Namaskar A & B
Intermediate Surya A & B Practice
Surya C: Linked Standing Poses
Backbend Your Flow
Bird of Paradise Flow
Invert Your Vinyasa
Sammelana Flow
Slide Through to Jump Through Seated Vinyasa
  • Immediately after purchase, your course or practice will be available in the “My Library” section of our platform, when you are logged in.
  • Each lecture or class is recorded and available to watch via HD video streaming technology.
  • You may enjoy all purchased content whenever you wish, and view as often as you wish, although our videos are not able to be downloaded.
  • You may enjoy access to purchased content for as long as we serve/deliver online content to our customers. We will not terminate your access to our online content, nor will your access to online content expire.
  • All sessions require an internet connection capable of streaming video. If you live in a country that restricts video streaming, you may have difficulty viewing the product.
  • Certain courses include materials and worksheets. All written resources are available via your library and may be downloaded to your computer as needed.
  • All courses have a Forum where students may connect and discuss course content.
  • You must be 18 years old to participate.
  • For questions or trouble with tech issues, please contact yogamaze@icloud.com
$365.00
  • An internet connection capable of streaming video (videos are not available to download)
  • Computer, laptop, tablet or smart phone
  • Yoga mat, props nearby
  • An accurate sense of your abilities and limitations along with a playful attitude
  • Props as noted on the class descriptions (suggested but not required)
  • Notebook if you wish to take notes

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“I'm still pretty new to yoga, but I have struggled to find teachers online or in real life who get into the real nitty gritty of how to get the most out of each pose. The two videos of yours I've come across have not only kicked my ass and left me sweating, but I feel like I had to send you a message of thanks because you fundamentally changed my relationship to my own body (especially hips and pelvic floor, parts of me I'd never given much if any thought to previously). Thanks for taking the time to really explain these concepts, movements, and sensations in a clear and accessible way. You're an excellent teacher!” - Dave Hanon

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and Yoga 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

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