With Nichol Chase

Nichol’s step-by-step approach, intelligent sequencing and clear instructions make even the most challenging poses accessible. In these 11 classes, Nichol guides students through adventurous practices. Wander into some of the "more advanced shapes" in every postural category. Gain insights and unlock potential in advanced arm balances, hip openers, back bends, standing poses, advanced transitions, headstand variations, and more.  For yogis who feel comfortable in intermediate-level classes and want to safely expand their practice. This pack is also a great tool for teachers who are looking for ideas and strategies to safely teach more challenging poses and pose variations in class. Get ready to have fun and go places you may not have imagined.

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Nichol’s step-by-step approach, intelligent sequencing and clear instructions make even the most challenging poses accessible. In these 11 classes, Nichol guides students through adventurous practices. Wander into some of the “more advanced shapes” in every postural category. Gain insights and unlock potential in advanced arm balances, hip openers, back bends, standing poses, advanced transitions, headstand variations, and more.  For yogis who feel comfortable in intermediate-level classes and want to safely expand their practice. This pack is also a great tool for teachers who are looking for ideas and strategies to safely teach more challenging poses and pose variations in class. Get ready to have fun and go places you may not have imagined.

Hip Openers & Arm Balances 1
Hip Openers & Arm Balances 2
Hip Openers & Arm Balances 3
Hip Openers & Arm Balances 4
Hip Openers & Arm Balances 5
Hip Openers & Arm Balances 6
Back Bends 1
Back Bends 2
Back Bends 3
Back Bends 4
Back Bends 5

In these 11 classes explore the meaningful connections between poses and how to use this knowledge to safely approach advanced poses.

  • Our main focus will reside in two categories of body region:
    • 6 practices focused on Hip Openers & Arm Balances
    • 5 practices focused on Backbending
  • You Will:
    •  Learn headstand, handstand & forearm balance variations that include hip openers and back bends
    •  Deepen your seated, and standing forward bends & hip openers
    • Strengthen & expand your arm balance practice
    • Learn to safely deepen your back bending practice
  • Syllabus of Significant Poses:
    • Adho Mukha Vrkshasana
    • Pincha Mayurasana
    • Sirsasana I
    • Sirsasana II
    • Sirsasana Variations
    • Virabhadrasana I, II & III
    • Ardha Chandrasana
    • Utthita Hasta Padangusthasana
    • Baddha Parsvakonasana
    • Baddha Trikonasana
    • Svarga Dvijasana
    • Parivrtta Svarga Dvijasana
    • Ardha Baddha Padmottanasana
    • Janu Sirsasana & Parivritta Janu Sirsasana
    • Ardha Baddha Padma Paschimottanasana
    • Padmasana
    • Triangmukhaikapada Paschimottanasana
    • Marichyasana I, II, II & IV
    • Bharadvajasana II
    • Eka Pada Sirsasana
    • Chakorasana
    • Durvasasana
    • Kala Bhairavasana
    • Bakasana
    • Parsva Bakasana
    • Eka Pada Galavasana
    • Lolasana & ½ Vinyasa Transitions
    • Eka Hasta Bhujasana
    • Tolasana
    • Kukkutasana
    • Vasisthasana
    • Kasyapasana
    • Visvamitrasana
    • Eka Pada Koundinyasana I & II
    • Ustrasana
    • Laghu Vajrasana
    • Kapotasana
    • Bhekasana
    • Gherandasana
    • Urdhva Dhanurasana Variations
    • Drop Back to Urdhva Dhanurasana
    • Dwi Pada Viparita Dandasana
    • Natarajasana
    • Eka Pada Raja Kapotasana I, II, III & IV

$108.00 (or purchase classes individually by clicking on the class description in the included class section)

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  • You must be 18 years old to participate.
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  • An internet connection capable of streaming video (videos are not available to download)
  • Computer, laptop, tablet or smart phone (we suggest a laptop or desktop for best performance)
  • Yoga mat, with props noted on the class descriptions (suggested but not required) nearby
  • An accurate sense of your abilities and limitations and the discipline to practice within your range
  • A playful attitude
  • A notebook and pen/pencil if you wish to take notes

"I seek out teachers who are so passionate about their disciplines that simply being around them inspires others to pursue what they love as well. This is why I chose Nichol Chase—she is a gifted teacher and lifelong student whose positive energy is contagious. Nichol pours a tremendous amount of thought into every aspect of her teaching, and she makes her students feel seen and valued. Her classes are challenging and detail-oriented, yet her teaching style makes learning accessible for all students."

Megan Yee

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