With Noah Mazé

This 16 class package gives you many powerful and effective practices and tools to use your yoga practice.

This course builds skills to:

  • Gently and deeply stretch and release reduce residual tension and emotional and mental stress
  • Relax deeply and stimulate your parasympathetic nervous system
  • Calmly energize while you quiet your sympathetic nervous system
  • Release fatigue, minimize jet lag and insomnia
  • Expand breath and breathing skills
  • Effortlessly glide into meditation and cultivate lucid consciousness
  • Increase mental clarity, emotional receptivity and somatic intelligence
  • Practice deep listening, self compassion and self care
  • Fortify your body’s natural abilities to heal, align and stay homeostatic
  • Increase your knowledge and use of prop work in yoga poses
  • Increase your repertoire of inversions, forward folds, backbends, twists, hip openers and heart openers

Practice will include:

  • Supine and seated Ujayii & Sahaja Pranayama
  • Supine and seated mindfulness meditations
  • Supported standing, seated and supine forward folds
  • Supported quadricep and hip flexor stretches, chest and shoulder opening backbending poses
  • Supported inversionsSupported hip openers and twists

This package is the culmination of 30 years of study and learning in the area dubbed “restorative yoga.” You will benefit from clear step-by-step instructions and visual demonstrations. Noah offers subtle insight and helps yogis with awareness reminders in the poses. He explains how to use best use the props, and how to progress or regress the poses to best suit your needs and goals.

Each of these restorative yoga classes uses props for support to facilitate release, promote comfort, and to modulate the ratio of effort and relaxation that each pose requires. If you do not have all of the specific yoga props, improvise with what you have available. That said, these 16 classes will use a combination props: yoga chair, mat to practice on plus an extra (thin travel mat recommended), 2 bolsters, 5 or more blankets (more if you don’t have bolsters), strap, wall, 2 blocks, eye pillow or cloth to cover eyes.

Register Now

This 16 class package gives you many powerful and effective practices and tools to use your yoga practice.

This course builds skills to:

  • Gently and deeply stretch and release reduce residual tension and emotional and mental stress
  • Relax deeply and stimulate your parasympathetic nervous system
  • Calmly energize while you quiet your sympathetic nervous system
  • Release fatigue, minimize jet lag and insomnia
  • Expand breath and breathing skills
  • Effortlessly glide into meditation and cultivate lucid consciousness
  • Increase mental clarity, emotional receptivity and somatic intelligence
  • Practice deep listening, self compassion and self care
  • Fortify your body’s natural abilities to heal, align and stay homeostatic
  • Increase your knowledge and use of prop work in yoga poses
  • Increase your repertoire of inversions, forward folds, backbends, twists, hip openers and heart openers

Practice will include:

  • Supine and seated Ujayii & Sahaja Pranayama
  • Supine and seated mindfulness meditations
  • Supported standing, seated and supine forward folds
  • Supported quadricep and hip flexor stretches, chest and shoulder opening backbending poses
  • Supported inversionsSupported hip openers and twists

This package is the culmination of 30 years of study and learning in the area dubbed “restorative yoga.” You will benefit from clear step-by-step instructions and visual demonstrations. Noah offers subtle insight and helps yogis with awareness reminders in the poses. He explains how to use best use the props, and how to progress or regress the poses to best suit your needs and goals.

Each of these restorative yoga classes uses props for support to facilitate release, promote comfort, and to modulate the ratio of effort and relaxation that each pose requires. If you do not have all of the specific yoga props, improvise with what you have available. That said, these 16 classes will use a combination props: yoga chair, mat to practice on plus an extra (thin travel mat recommended), 2 bolsters, 5 or more blankets (more if you don’t have bolsters), strap, wall, 2 blocks, eye pillow or cloth to cover eyes.

Quiet Observation: Breath Based Meditation
Somatic Affirmation: 5 Senses & 5 Elements Meditation
Nourish: Supine Breath Practice
Rejuvenate: Gentle Inversion Practice
Courageous Heart: Supported Bridge Pose
Shoulderstand Bliss
Upside Down & Outside In
Deep Stretch
Expansive Relaxation
The Yogi’s Recliner
Breath & Spirit Booster
Fold Forward Meditation
Deep Listening
Front Body Long
Happy Hips
World Upside Down

This 16 class package gives you many powerful and effective practices and tools to use your yoga practice.

This course builds skills to:

  • Gently and deeply stretch and release reduce residual tension and emotional and mental stress
  • Relax deeply and stimulate your parasympathetic nervous system
  • Calmly energize while you quiet your sympathetic nervous system
  • Release fatigue, minimize jet lag and insomnia
  • Expand breath and breathing skills
  • Effortlessly glide into meditation and cultivate lucid consciousness
  • Increase mental clarity, emotional receptivity and somatic intelligence
  • Practice deep listening, self compassion and self care
  • Fortify your body’s natural abilities to heal, align and stay homeostatic
  • Increase your knowledge and use of prop work in yoga poses
  • Increase your repertoire of inversions, forward folds, backbends, twists, hip openers and heart openers

Practice will include:

  • Supine and seated Ujayii & Sahaja Pranayama
  • Supine and seated mindfulness meditations
  • Supported standing, seated and supine forward folds
  • Supported quadricep and hip flexor stretches, chest and shoulder opening backbending poses
  • Supported inversionsSupported hip openers and twists

This package is the culmination of 30 years of study and learning in the area dubbed “restorative yoga.” You will benefit from clear step-by-step instructions and visual demonstrations. Noah offers subtle insight and helps yogis with awareness reminders in the poses. He explains how to use best use the props, and how to progress or regress the poses to best suit your needs and goals.

Each of these restorative yoga classes uses props for support to facilitate release, promote comfort, and to modulate the ratio of effort and relaxation that each pose requires. If you do not have all of the specific yoga props, improvise with what you have available. That said, these 16 classes will use a combination props: yoga chair, mat to practice on plus an extra (thin travel mat recommended), 2 bolsters, 5 or more blankets (more if you don’t have bolsters), strap, wall, 2 blocks, eye pillow or cloth to cover eyes.

$180.00 (or purchase classes individually by clicking on the class description in the included class section)

Register Now

  • Immediately after purchase, you will find your product(s) in the “My Library” section of our platform
  • We will not terminate your access to our online content and your access will not expire
  • Videos are pre-recorded and available to watch via HD video streaming technology, they are not downloadable
  • All courses include a “forum" for discourse, where students may connect and discuss course content, experiences, learning, etc. 
  • Certain courses include materials and worksheets but not all courses are accompanied by written resources, in the form of downloadable PDF documents; and you may download these to your computer
  • Written resources may be found in your library just below the last video thumbnail 
  • If your internet connection is unstable, you may adjust the settings on the videos so you are able to watch without buffering problems – for example, f you are experiencing slower screen load times or jump backs please click on the settings wheel and adjust the stream to a lower resolution
  • For the best user experience, please use Google Chrome as your browser if/when possible.
  • Please see our “tech troubleshooting” page for more information about how to handle these types of issues or please contact yogamaze@icloud.com
  • You must be 18 years old to purchase a course or class or have the consent of a parent or guardian
  • All purchases are non-refundable. For more about this policy please visit our refund policy

  • An internet connection capable of streaming video (videos are not available to download)
  • Computer, laptop, tablet or smart phone
  • Yoga mat, props nearby
  • An accurate sense of your abilities and limitations along with a playful attitude
  • Props as noted on the class descriptions (suggested but not required)
  • Notebook if you wish to take notes

Authored, Designed & Delivered by Noah Mazé

“I completed my RYS 200 training online with the Mazé School due to COVID. This was the first online training they've ever done, but you wouldn't know it. The sheer amount of recorded material blew me away. I was so impressed with the wealth knowledge that they shared with us and their dedication to their students’ learning. It is clear these are teachers’ teachers and they have dedicated their lives to the practice of yoga…. I would recommend this program for anyone who wants to dive deep into study, and who resonates with more alignment and structured flow based yoga classes. I will forever be appreciative to the Mazé School for the knowledge they worked so hard to empowered me with!" -  Makenna Johnstone

“Very informative. I really enjoyed how the teacher broke down the different structures and then illustrated how they work together in asanas.” - Carrie Menke

“Great content, presentation style, level of info. Lots to dig into further. Enough meat to keep me going back to this to learn more and more and so well put together and presented.” - Andrew Nathan

“For me this was a wonderful way to get training. I could go at my own pace & review as necessary. The delivery method is efficient. And Noah is the most inspiring teacher I’ve ever had. Thank you.” - Rochelle Wilson

“Noah and team…WOW…GREAT work with this webinar offering.  I am impressed withal that you have put together.  This must have been a LOT of work, so KUDOS!!!!!” - Jennie Pearl 

“Thank you, Noah and Team for connecting the World of Yoga Teachers and Students together.  After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study”– Rena Chase

“ I’d like to thank you and the team for putting together such an amazing course. I was offered a scholarship and would have been unable to afford the full cost at this time so the opportunity to do this is such a blessing and I’m immeasurably grateful.” - Patrice

“Your online courses are awesome! I [participate in] online courses with many other teachers, and I find that your courses offer way more resources, seem to be exceptionally current – rather than pre-planned, and relate to our interaction and feedback (where you use threads from each week). [It is] truly inspiring, captivating and engaging, as well as encouraging, to learn more and to give more to our students and ourselves. After all, we are our own biggest students. I am so enthralled by your teaching, I wish I could do everything!”  - Michelle Cross

“I enrolled in courses for my non contact hours in yoga teacher training.  I received a wealth of knowledge and feel that both courses have really enriched my yoga education. The instructors taught the courses in an informative, easy to understand way with time for interaction with the students taking the class.  I corresponded to get my certificates upon completion easily. Great staff and courses, I highly recommend!” - Alyssa Kyle

“Your attention to detail on the slides is fantastic. It’s almost like I’m back at Kripalu in your workshop. Thanks again.” - Juliánna Nagy

“I wanted to write and let you know how much I thoroughly enjoyed taking the online course. I live in the Caribbean and have been teaching yoga full time for five years. It is hard to attend trainings due to my location, so when I found this course online I was excited! Over the past three years I have taught workshops but always felt like I was on the right track however I still felt like I wanted/needed something more. The tools that you presented have given me complete confidence in my teaching. I came to the realization that I was giving WAY too much information, too many details. Once I simplified, it was like I was speaking another language. I just wanted to say thank you from my heart and know what you do is appreciated!  I look forward to more trainings with you in the future.” - Danielle Gentilcore

“I got the chance to watch the first two sessions of this online course this morning. Everything was so clear and well thought out, including the theory of the second class. I taught two yoga  sessions today and caught myself engaged in more [ways than normal]. That was pleasant. The most striking part so far was that I felt more confident in experimenting with new adjustments, both me and my fellow yoginis benefited from that. Thank you! Off to watch the third session now that my little one is in bed.” - Anonymous

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

“Although this online class is my first encounter with you as a teacher, I’ve already learned a lot, and am enjoying the course very much.  I’m quite a new teacher, and hope to remain a student for as long as I can breathe, and in that regard, every bit of information you happen to share during the class or on the discussion group, adds up to my investment of knowledge. I also like reading about others’ experiences and views (sometimes it proves how little I know, sometimes it shows me I’m not so bad either) for each word towards learning is valuable for me.” - Zeynep Yeldan

“I really appreciate how this course is aligning with what is happening in my life as a yoga teacher. I am teaching a 5 week series for the first time and just this week I was offered 3 classes to introduce meditation and deep stretching. It is awesome to be learning with Noah, each week I have so much to take away.” - Jennifer Adi

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“Loving the idea of building on the shapes. It makes sense – I just never actually simplified it enough to think of it that way.” - Lanessa Giesbrecht

Read More Testimonials