With Noah Mazé

This 16 class package gives you many powerful and effective practices and tools to use your yoga practice.

This course builds skills to:

  • Gently and deeply stretch and release reduce residual tension and emotional and mental stress
  • Relax deeply and stimulate your parasympathetic nervous system
  • Calmly energize while you quiet your sympathetic nervous system
  • Release fatigue, minimize jet lag and insomnia
  • Expand breath and breathing skills
  • Effortlessly glide into meditation and cultivate lucid consciousness
  • Increase mental clarity, emotional receptivity and somatic intelligence
  • Practice deep listening, self compassion and self care
  • Fortify your body’s natural abilities to heal, align and stay homeostatic
  • Increase your knowledge and use of prop work in yoga poses
  • Increase your repertoire of inversions, forward folds, backbends, twists, hip openers and heart openers

Practice will include:

  • Supine and seated Ujayii & Sahaja Pranayama
  • Supine and seated mindfulness meditations
  • Supported standing, seated and supine forward folds
  • Supported quadricep and hip flexor stretches, chest and shoulder opening backbending poses
  • Supported inversionsSupported hip openers and twists

This package is the culmination of 30 years of study and learning in the area dubbed “restorative yoga.” You will benefit from clear step-by-step instructions and visual demonstrations. Noah offers subtle insight and helps yogis with awareness reminders in the poses. He explains how to use best use the props, and how to progress or regress the poses to best suit your needs and goals.

Each of these restorative yoga classes uses props for support to facilitate release, promote comfort, and to modulate the ratio of effort and relaxation that each pose requires. If you do not have all of the specific yoga props, improvise with what you have available. That said, these 16 classes will use a combination props: yoga chair, mat to practice on plus an extra (thin travel mat recommended), 2 bolsters, 5 or more blankets (more if you don’t have bolsters), strap, wall, 2 blocks, eye pillow or cloth to cover eyes.

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This 16 class package gives you many powerful and effective practices and tools to use your yoga practice.

This course builds skills to:

  • Gently and deeply stretch and release reduce residual tension and emotional and mental stress
  • Relax deeply and stimulate your parasympathetic nervous system
  • Calmly energize while you quiet your sympathetic nervous system
  • Release fatigue, minimize jet lag and insomnia
  • Expand breath and breathing skills
  • Effortlessly glide into meditation and cultivate lucid consciousness
  • Increase mental clarity, emotional receptivity and somatic intelligence
  • Practice deep listening, self compassion and self care
  • Fortify your body’s natural abilities to heal, align and stay homeostatic
  • Increase your knowledge and use of prop work in yoga poses
  • Increase your repertoire of inversions, forward folds, backbends, twists, hip openers and heart openers

Practice will include:

  • Supine and seated Ujayii & Sahaja Pranayama
  • Supine and seated mindfulness meditations
  • Supported standing, seated and supine forward folds
  • Supported quadricep and hip flexor stretches, chest and shoulder opening backbending poses
  • Supported inversionsSupported hip openers and twists

This package is the culmination of 30 years of study and learning in the area dubbed “restorative yoga.” You will benefit from clear step-by-step instructions and visual demonstrations. Noah offers subtle insight and helps yogis with awareness reminders in the poses. He explains how to use best use the props, and how to progress or regress the poses to best suit your needs and goals.

Each of these restorative yoga classes uses props for support to facilitate release, promote comfort, and to modulate the ratio of effort and relaxation that each pose requires. If you do not have all of the specific yoga props, improvise with what you have available. That said, these 16 classes will use a combination props: yoga chair, mat to practice on plus an extra (thin travel mat recommended), 2 bolsters, 5 or more blankets (more if you don’t have bolsters), strap, wall, 2 blocks, eye pillow or cloth to cover eyes.

Quiet Observation: Breath Based Meditation
Somatic Affirmation: 5 Senses & 5 Elements Meditation
Nourish: Supine Breath Practice
Rejuvenate: Gentle Inversion Practice
Courageous Heart: Supported Bridge Pose
Shoulderstand Bliss
Upside Down & Outside In
Deep Stretch
Expansive Relaxation
The Yogi’s Recliner
Breath & Spirit Booster
Fold Forward Meditation
Deep Listening
Front Body Long
Happy Hips
World Upside Down
$180.00
  • Each session is recorded, archived and available to watch on your own time, whenever you like, as many times as you like, via our website.
  • Immediately after purchase, your course or practice will be available in the “My Library” section of our platform when you are logged into the website.
  • You may access your library’s content for one year from your date of purchase.
  • All sessions require an internet connection capable of streaming video. Videos are not available to download.
  • Study sessions consist of online lessons.
  • Practice sessions consist of asana practices.
  • Some courses may provide materials and worksheets.  These materials and worksheets will be made available for viewing and download in the “My Library” section of our platform when you are logged into the website.
  • All courses have a Forum where students may connect and discuss course content.
  • You must be 18 years old to participate.
  • For questions or trouble with the technology, contact yogamaze@icloud.com
  • An internet connection capable of streaming video (videos are not available to download)
  • Computer, laptop, tablet or smart phone
  • Yoga mat, props nearby
  • An accurate sense of your abilities and limitations along with a playful attitude
  • Props as noted on the class descriptions (suggested but not required)
  • Notebook if you wish to take notes

Authored, Designed & Delivered by Noah Mazé

“Thank you, Noah and Team for connecting the world of yoga teachers and students together. After watching each webinar, I feel a sense of satisfaction on every level, from validation of what I do already know from both past and current study.” - Anonymous

“I'm still pretty new to yoga, but I have struggled to find teachers online or in real life who get into the real nitty gritty of how to get the most out of each pose. The two videos of yours I've come across have not only kicked my ass and left me sweating, but I feel like I had to send you a message of thanks because you fundamentally changed my relationship to my own body (especially hips and pelvic floor, parts of me I'd never given much if any thought to previously). Thanks for taking the time to really explain these concepts, movements, and sensations in a clear and accessible way. You're an excellent teacher!” - Dave Hanon

“Compliments to Noah and his team for putting together excellent materials. Even though I am a certified yoga teacher, I feel it’s always good to go back with a beginner’s mind and learn again. These trainings (Art of Sequencing, Fundamentals of Teaching Yoga Poses, and Yoga 101) are very high quality and I am excited to ‘sharpen the saw’ through them.” - Olin Levitt

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