The Mazé Method Asana: Virabhadrasana 1 and/or Hanumanasana Prep With Noah Mazé

Virabhadrasana 1 &/or Hanumanasana prep 🐒 drill for concentric and eccentric control of hip flexors and extensors 💪🏽💥

• Only go as far as you can control through the whole range of motion
• The chair is there to touch the front leg sit bone down and then lift up from (add height to the seat of the chair if needed)
• The chair is also there for stability just_in_case you need it