Welcome to Yoga Live

2025-01-16 Finding the Way Home – This grounding Thankful Thursday practice of meditation, supported poses, slow-flow standing poses, and inversions facilitates the release of stress and anxiety, encourages the use of props for support, and invites steadiness and ease in each posture (sthira sukham-asanam, Yogasutra II.46, “Asana is steadiness and ease”). Be at home in your body, at ease in your awareness, nourished by your breath. Props: mat, lots of blankets (4+) and/or bolsters, strap, 2 blocks, chair. Read more

2025-01-15 – Strong Open Heart – This strong_and_steady Wednesday Bendsday practice emphasizes backbending poses and actions to open and strengthen/fortify your heart. Come ready for shoulder opening, and lots of shoulder and backbody strengthening in variations and progressions of Urdhva Mukha Svanasana (Upward Facing Dog Pose) with repetitions of Plank and Chaturanga Dandasana (some shoulder/chest soreness may occur later). Props: mat, strap, chair, 1 or 2 bolsters, 2+ blankets, 2 blocks. Read more

2025-01-14 Rise Up! – Affirm your indomitable spirit in this practice of rising up into resilience and courageous strength. Begin lying down close to the earth to ground and release, warm up with leg stretches and core strengthening to prepare you to stand strong in warrior pose variations and transitions for Virabhadrasana I and II. In the beginning of Bhagavadgita’s second chapter, when Arjuna has succumbed to despair and collapsed down into the chariot pit, Krishna instructs him to rise up, saying; tyaktva-uttishtha parmatapa, “abandoning (weakness of heart), STAND UP and ignite the fire of your heart!” Props: mat, 3 blankets, strap, sliders. Read more

2025-01-09 Steady Mind – In times of great adversity and crisis, when we are wobbling in a wobbly world, the teachings of yoga give us practices to cultivate focus and find stability. This Thankful Thursday practice weaves meditative awareness through slow flow hip openers, focusing balance poses, and conscious relaxation. Nourish yourself with this self-care practice whenever you need, access your inner resources and community support, then re-engage the wobbly world with a bit more steadiness of mind. Props: mat, blankets and/or bolsters (for Supta Baddha Konasana), strap. Read more

2025-01-07 Winter Warmth Practice – Welcome to New Year Strong! This Tensile Strength Tuesday practice warms up your engine with deep core engagements (bandhas), sun salutations, handstands, and standing pose vinyasas interspersed with progressive variations of side plank. Welcome in 2025 and welcome yourself back to your mat! Props: mat, wall (for handstand), blankets to sit on. Read more

2024-04-12 Progress Your Inversions – This culminating Inversion Strong session adds more variations and progressions into the practice; leg movements and twisting in headstand (Ekapada Sirsasana, Parsva Sirsasana), handstand press-up explorations, forearm balancing, and playful forward roll entries into shoulderstand. Props: mat, wall, strap, 2 bolsters (or blankets), blocks, chair. Read more

2024-04-10 Core for Inversions – Strengthen your core and shoulders in this Inversion Strong sequence with plenty of blanket (sliding) drills and inversion skills; refine your entry into headstand, work on balancing your handstands, play with supination & pronation in forearm balance, and put it all together in plow pose and shoulderstand. Props: mat, wall, block, 3+ blankets. Read more

2024-04-08 Inversion Eclipse – This playful Inversion Strong practice, broadcasted during the solar eclipse, uses sun salutation variations (block between thighs, belt around thighs) and leg + core activations to increase your headstand skills, practice hopping into handstands, backbend your forearm balances, and invites you to try shoulderstand on a bolster. Props: mat, block, strap, wall, chair, 2 botsters (or blankets). Read more

2024-04-04 Continuous Awareness Inversions – Cultivate serenity and endurance in this Inversion Strong practice of supine pranayama, meditation, longer durations in supported forward folds, challenging holds in handstand, forearm balance and headstand, and finish with a delicious chair shoulderstand. Props: mat, bolster, 3+ blankets, block, wall, chair, travel mat. Read more

2024-04-03 Rejuvenation – Experience deep nourishing rejuvenation in this practice of seated centering, expansive supine shoulder/heart and hip openers, shoulder (scapula stabilizers) strength drills, timed handstands, rotator cuff strengthening, forearm balance, headstand (in a corner for proprioceptive feedback) and supported bridge pose inversion (supported Setubandha Sarvangasana). Props: mat, 1 or 2 bolsters, 2+ blankets, strap, wall. Read more

2024-04-02 Wear Your Crown – Build on previous practices in this Inversion Strong practice of meditative awareness in moderately paced sun salutations, focused shoulder and core strengthening, L-handstand progressions (Adho Mukha Vrkshasana), forearm balance (Pincha Mayurasana), wear the earth as your crown in headstand (Salamba Sirsasana), plow pose (Halasana) & shoulderstand (Sarvangasana). Props: mat, wall, 2 blocks, strap, chair, 3+ blankets. Read more

2024-03-29 Inversion Booster – Progress your inversions with Noah and Oliver as you strengthen your core, challenge yourself with timed handstands (30/40/50/60 seconds), stabilize your headstand, and invest in your practice of shoulderstand and plow pose while alternating use of a belt and a dowel rod for the arms. Props: mat, wall, strap, dowel rod, 3+ blankets. Read more

2024-03-27 Strong Arms – Join Oliver and Noah for an #armday strength building practice with lots of fun activation skills n’drills and inversion variations to build strength in your hands, wrists, forearms, arms, and shoulders. Props: mat, wall, strap, 3+ blankets, block. Read more

2024-03-25 Outside In & Upside Down – Join Oliver and Noah for this playful and challenging Inversion Strong practice of handstand & forearm balance prep, sun salutations, headstand and shoulderstand variations. Props: mat, wall, strap, 3+ blankets. Read more

2024-02-12 Enduring Strength – This FUNdamentals Monday #legday class focuses on activating the lower body with strengthening drills and longer durations in standing poses, that will leave you feeling strong and clear-minded. Props: mat, wall, block, strap, blankets, chair (optional for shoulderstand). Read more

2024-02-11 GAME DAY – Join Noah and Oliver for a Game Day class, and our companion Puppy Bowl fan dogs, Leo and Phoebe, for a playful and fun Super Bowl Sunday practice. Bring the kids and dogs, grab a (American) football to use as a prop (or a block) and come ready to play hard and laugh yourself out of poses. Read more

2024-02-09 Courageous Moon – Strengthen your legs and hips and stabilize your pelvis and core in this Fearless Friday #legday journey into Parivritta Ardha Chandrasana (Revolved Half Moon Pose) and Ardha Chandrasana (Half Moon Pose) variations. Come ready for strong leg work in balance poses and hip strengthening drills that will leave you feeling courageous and centered. Props: mat, block, strap, blanket. Read more

2024-02-08 Deep Rest Yoga Nidra – This Thankful Thursday practice of Yoga Nidra guides you into deep relaxation, decreased stress, and greater harmony with the forces within and all around us. This practice will leave you feeling refreshed and more peaceful throughout your day. Props: mat, blankets, bolster, eye pillow. Read more

2024-02-07 Bend Over Backwards with STRENGTH – Usually when someone says they had to “bend over backwards” for someone or something, they mean they had to do too much, or they felt taken advantage of. This practice is all about backbending from a place of integration and strength, inviting your courageous vulnerability of opening the front of your body and bending over backwards with strength in progressive backbend sequencing. Props: mat, blanket, strap, blocks, sliders, bolster, chair, wall. Read more

2024-02-06 Carry the Load, Vary the Load – Activate your deep core, stabilize your shoulders, and strengthen your upper body in this Tensile Strength Tuesday class filled with sun salutations, Chaturanga Dandasana (Four Limb Staff Poses) variations, and progressive sequencing to the arm balancy Eka Pada Koundinyasana. Props: mat, strap, block. Read more

2024-02-02 Fearless Friday – Practice and embody Abhaya Mudra, Gesture of Fearlessess, as you engage your heart and body in sun salutation progressions, headstand, leg stretching, single leg balancing, and shoulderstand. Props: mat, strap, sliders, blankets(s), optional chair for shoulderstand. Read more

2024-02-01 Yoga Hug – Gather your props and get cozy in this Thankful Thursday practice of meditation and supported/restorative poses that will leave you feeling peaceful and rejuvenated. Practice this class anytime you feel depleted, want to slow things down, or when you need a yoga hug. Props: mat, bolster, 3 blankets, block, strap (2 straps + door handles *optional). Read more

2024-01-31 Strong Open Heart – This WendsdayBENDSday weaves together supported poses that mobilize and open the front body, with backbody strengthening drills and poses, to create a delicious backbendy buffet that will leave you feeling strong and open hearted. Props: mat, 1+ blankets, 1+ bolsters or cushions, 1 or 2 blocks, strap, sliders. Read more

2024-01-30 Sensitivity & Resilience – Welcome to #shoulderday practice that invites you to become more attuned and sensitive, as you simultaneously cultivate deeper resilience. This Tensile Strength Tuesday class will activate and strengthen your shoulders (and core) in a variety of positions in sun salutations, handstand progressions, side plank variations and forearm balances. Props: mat, blanket, wall. Read more